Mental health is important for all humans, and it can be started from daily lifestyle, one of which is "Mindful Eating", a behavior to maintain complete awareness of the food or drink consumed.
Behaviors that include the application of Mindful Eating are :
1. Gratitude for the food available
2. Eat with full awareness and slowly
3. Pay attention to the correct way of sitting & eating
4. Apply the Mindset of "eat when hungry and stop before full"