Mental health is important for all humans, and it can be started from daily lifestyle, one of which is "Mindful Eating", a behavior to maintain complete awareness of the food or drink consumed.

Behaviors that include the application of Mindful Eating are :

1. Gratitude for the food available

2. Eat with full awareness and slowly

3. Pay attention to the correct way of sitting & eating

4. Apply the Mindset of "eat when hungry and stop before full" 


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